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Training Log Archive: anniemac

In the 7 days ending Jul 15, 2019:

activity # timemileskm+ft
  Walk3 2:48:56 9.14(18:29) 14.71(11:29) 7
  Hike2 2:11:54 5.69(23:11) 9.16(14:24) 163
  Orienteering1 1:20:30 3.4(23:41) 5.47(14:43) 473
  Yoga1 30:00
  Total7 6:51:20 18.23 29.34 642
  [1-5]6 2:01:15

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TuWeThFrSaSuMo

Monday Jul 15, 2019 #

4 PM

Walk 57:34 intensity: (57:30 @0) + (4 @1) 2.95 mi (19:31 / mi) +7ft 19:28 / mi
ahr:93 max:121 shoes: Hoka One Challenger ATR 4

Walk n talk w sis on phone - Tinicum too hot

Sunday Jul 14, 2019 #

Event: DVOA Mount Penn - Antietam
 
10 AM

Orienteering 1:20:30 intensity: (2:08 @0) + (5:08 @1) + (21:36 @2) + (27:25 @3) + (22:50 @4) + (1:23 @5) 3.4 mi (23:41 / mi) +473ft 20:55 / mi
ahr:149 max:180 shoes: Salomon Speedcross 4 Beet

Hot n rocky! Nice day with Pops.
C • Nice run!! 9

Green - Splits

Saturday Jul 13, 2019 #

5 PM

Walk 50:41 intensity: (49:48 @0) + (52 @1) + (1 @2) 3.08 mi (16:27 / mi)
ahr:106 max:132

Friday Jul 12, 2019 #

9 AM

Yoga 30:00 [3]

1 PM

Hike 1:05:35 intensity: (59:41 @0) + (5:48 @1) + (6 @2) 4.0 mi (16:24 / mi) +4ft 16:23 / mi
ahr:110 max:134 shoes: Hoka One Challenger ATR 4

Tinicum

Thursday Jul 11, 2019 #

4 PM

Walk 1:00:41 [0] 3.11 mi (19:31 / mi)
ahr:90 max:119 shoes: Hoka One Challenger ATR 4

Back in Philly - walk and phone talk with friend in OR

Tuesday Jul 9, 2019 #

11 AM

Hike 1:06:19 intensity: (1:00:17 @0) + (5:49 @1) + (13 @2) 1.69 mi (39:14 / mi) +159ft 36:02 / mi
ahr:103 max:133 shoes: Hoka One Challenger ATR 4

Purgatory Chasm exploration with French kids- Sutton, MA

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