Training Log Archive: anniemacIn the 7 days ending Mar 18, 2019:
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Monday Mar 18, 2019 #
Yoga 30:00 [3]
4 PM
Walk 39:42 [3] 2.58 mi (15:23 / mi) +1ft 15:23 / mi
shoes: Brooks Adrenaline Blue
Brisk walk to do an errand / Stopping to pet dogs along the way.
Sunday Mar 17, 2019 #
Event: DVOA Hibernia
Orienteering race 1:13:53 [4] 4.4 km (16:47 / km)
shoes: Salomon Speedcross 3
Green at Hibernia - I am out of shape and this felt really hard to me but I can’t believe I managed to get over some of those rocks and through those brambles. So happy to have good company for this event, Pops and Brian ! Also RichB for some of the way though he eventually passed me. I really slowed down at the end and actually stopped at one point to help a lady who was lost on Orange. Spring here we come!!
Thursday Mar 14, 2019 #
3 PM
Walk 33:00 [3] 2.13 mi (15:30 / mi) +103ft 14:49 / mi
shoes: Brooks Adrenaline Blue
Stretch the legs walk in the warmer temps between classes. So important for me to get outside EVERY DAY!
I stepped into some pools of heavenly spring fragrance warmed by the sun, such as witchhazel - a fresh and revitalizing scent!
I stepped into some pools of heavenly spring fragrance warmed by the sun, such as witchhazel - a fresh and revitalizing scent!
Wednesday Mar 13, 2019 #
Note
Woke up with a cold, I guess. Lots of sneezing, runny nose, feeling a bit underwater - overall, not that bad - but definitely can't go teach at the assisted living facility today. Arg! I need to win that $400 million Powerball lottery.
3 PM
Walk 58:29 [3] 3.51 mi (16:40 / mi) +1ft 16:39 / mi
shoes: Brooks Adrenaline Blue
A “stay sane” walk.
Tuesday Mar 12, 2019 #
10 AM
Walk 52:23 [3] 3.37 mi (15:33 / mi) +115ft 15:04 / mi
shoes: Brooks Adrenaline Blue
Quick jaunt around town.