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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Oct 1, 2018:

activity # timemileskm+ft
  Walk2 2:34:32 8.62(17:55) 13.88(11:08) 30
  Orienteering1 1:12:17 2.36(30:37) 3.8(19:01)
  Hike1 1:02:45 2.36(26:33) 3.8(16:30) 176
  Total4 4:49:34 13.35(21:42) 21.48(13:29) 206
averages - rhr:60

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Monday Oct 1, 2018 #

5 PM

Walk 59:00 [2] 3.46 mi (17:03 / mi) +10ft 17:00 / mi
rhr:60 shoes: Hoka One Challenger ATR 4

Including traffic light stops and dog pets.

Sunday Sep 30, 2018 #

Orienteering 1:12:17 [3] 3.8 km (19:01 / km)
rhr:60 shoes: Salomon Speedcross 3 - Blue

Great to get out into the woods again. The weather could not have been better, and it was fun hanging out with Hughmac3. But what was up with the motorcade of motorcycles? That was just weird.

I made lots of little mistakes, one or two big ones, but did not beat myself up about it and just kept trucking. Glad I found my way out of the boulder Bermuda triangle of 8, 9, and 10. I got extremely lucky a few times, especially with 10 which I just sort of happened upon. It's really hard to go straight through the woods when there's so much to get around, deadfall and boulders. How do other people do that??

Towards the end I remember that feeling of the brain not working so well because the body is tired.

Nice to see some people I have not seen in too long. Excited that I can still use a map and compass to some degree and I hope to get out for more fall orienteering so I can spend quality time in nature. (and with Pops and other family members!)

Friday Sep 28, 2018 #

12 PM

Hike 1:02:45 [2] 2.36 mi (26:33 / mi) +176ft 24:48 / mi
shoes: Hoka One Challenger ATR 4

Crum walk stopping a lot to take pictures and just enjoy nature a bit.

Wednesday Sep 26, 2018 #

5 PM

Walk 1:35:32 [2] 5.16 mi (18:30 / mi) +20ft 18:26 / mi
shoes: Hoka One Challenger ATR 4

A rather pokey walk but hey guess what my shoulder feels a lot better!

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