Training Log Archive: anniemacIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
3 PM
Walk 1:18:01 [3] 4.41 mi (17:41 / mi) +21ft 17:37 / mi
shoes: Hoka One Challenger ATR 4
Some lengthy stops for Eagles related intersection traffic included in time.
Saturday Sep 22, 2018 #
10 AM
Walk 1:34:14 [2] 4.41 mi (21:22 / mi) +22ft 21:16 / mi
shoes: Hoka One Challenger ATR 4
Thursday Sep 20, 2018 #
7 AM
Trail Run 31:44 [3] 2.21 mi (14:21 / mi) +162ft 13:26 / mi
shoes: Hoka One Challenger ATR 4
Back to the Crum! I swear I ran the whole time and felt pretty good. In other words faster than this time! Gotta start using my Garmin watch again rather than app on phone as I'm sure the mileage was longer.
Took a bunch of Advil and drank coffee right before this...must be the perfect recipe!
I have thoracic outlet syndrome -- nerve compression from muscle spasms and repetitive movement. Going to have to rethink the frequency of teaching. Went running just to stop thinking about this! :)))) Doc prescribed Prednisone, muscle relaxers and PT.
Took a bunch of Advil and drank coffee right before this...must be the perfect recipe!
I have thoracic outlet syndrome -- nerve compression from muscle spasms and repetitive movement. Going to have to rethink the frequency of teaching. Went running just to stop thinking about this! :)))) Doc prescribed Prednisone, muscle relaxers and PT.
Wednesday Sep 19, 2018 #
Note
Going to doc tomorrow to see what's going on in shoulder / neck. Fingers crossed nothing serious!
C • Bleh 1
3 PM
Walk 1:36:21 [2] 5.15 mi (18:43 / mi) +20ft 18:38 / mi
weight:120.2lbs shoes: Hoka One Challenger ATR 4
4 PM
Yoga/Pilates 20:00 [3]