Training Log Archive: anniemacIn the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
1 PM
Trail Jog/Walk 1:39:45 [3] 7.0 mi (14:15 / mi) +5ft 14:14 / mi
shoes: Hoka One Challenger ATR 4
Tinicum.
Was just going to walk...but it started raining.
Was just going to walk...but it started raining.
Saturday Jun 9, 2018 #
Yoga 1:00:00 [3]
shoes: Bare Feet!
So nice to get a home practice in!
Friday Jun 8, 2018 #
6 PM
Walk/Jog 29:02 [3] 2.1 mi (13:49 / mi) +8ft 13:46 / mi
shoes: Hoka One Challenger ATR 4
Just a little something. The air is not so great in the city today. Stopped to pet the cutest Brindled French bulldog I've ever seen....
Pushups/Situps/Curls 15:00 [3]
Just bought a 12-lb hand weight. Throwing that into the mix!
Thursday Jun 7, 2018 #
3 PM
Walk/Jog 1:08:52 [3] 5.07 mi (13:35 / mi) +18ft 13:32 / mi
shoes: Hoka One Challenger ATR 4
Testing out how it feels to run. Not so bad. But didn't want to push it too hard...
got a nice sweat going which feels good.
Nice day!
got a nice sweat going which feels good.
Nice day!
Wednesday Jun 6, 2018 #
6 PM
Walk 1:19:19 [3] 5.16 mi (15:22 / mi) +17ft 15:19 / mi
shoes: Hoka One Challenger ATR 4
Tuesday Jun 5, 2018 #
4 PM
Walk 1:07:57 [3] 4.25 mi (15:59 / mi) +155ft 15:27 / mi
Swarthmore, lovely. Actual hills!
Forgot my sneaks, had to borrow some from Fiona. What a beautiful day! Now I'm very tired. Taught 4 classes, and the walk. The kicker is the evening class AFTER the walk. ZZZzzz. Dinner and bed sound so good.
Forgot my sneaks, had to borrow some from Fiona. What a beautiful day! Now I'm very tired. Taught 4 classes, and the walk. The kicker is the evening class AFTER the walk. ZZZzzz. Dinner and bed sound so good.
Monday Jun 4, 2018 #
Note
weight:119.8lbs
4 PM
Walk 1:59:55 [3] 7.15 mi (16:46 / mi) +14ft 16:44 / mi
shoes: Hoka One Challenger ATR 4
To Acme, the long way ;) Then got a ride home from my hub.