Training Log Archive: anniemac

a bit of movement is always good, i think.

C • a bit of movement 3

Still sick. Went for an hour long walk yesterday pushing niece's stroller...that was enough activity to make me sweat and feel slightly dizzy. Resting today!

Sequencing the partner yoga class with Brian for tomorrow night!

Sequencing for classes this week. Researching chest opening poses and fun facts about the heart:

• Our hearts are amazing. They are the hardest working muscle in the whole body and beat more than 2.5 billion times during a lifetime. They pump all of your blood through your entire body three times every minute – that’s about 1 million barrels of blood during the course of your life. Enough to fill more than three super tankers.
• How do we say thank you to this amazing organ? According to the American Heart Association, YOGA can help prevent or reverse heart disease- it can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone.

Of course, running is even better. :) But I'm not up to that today.