Training Log Archive: anniemac

Managed to get caught in the snow - then freezing rain - then rain, but glad I got out.

IGGLES!!

There are going to be weeks I don't exercise as much, this might be one of them. Teaching 17 classes this week:
8 private mat classes
3 group mat classes (one is a private group, for a bunch of 10 college age guys in Malvern! $$)
5 group chair classes
1 mindfulness movement and meditation class at 8am in DE (today..zzz)

C • Zowie . . . 2

Exploring Pennypack Trail and the Pennypack Wildlife area right after classes nearby...surfaces ranged from road to nice packed gravel trails to bush-wacking through shorn and stubbly meadows. Neat! Saw 2 foxes, a bunch of deer, and a lone hawk. I had only intended to do 3-4 today, but the woods were unexpectedly beautiful and somehow...I had energy! Maybe it was that egg sandwich for breakfast. Also I stopped briefly to look at various nice things.

Sometime I want to do the whole 14.4 mile Pennypack Trail. Actually it could be cool - Brian could drop me off and then meet meet me at Sweet Lucy's Smokehouse, which has great beer and amazing BBQ. http://www.sweetlucys.com/

Did most of this practice...with my eyes closed. Wow. That was insane.

Down around FDR park and back. Felt a bit sluggish and the wind seemed to come from every direction.

C • FDR 2