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Training Log Archive: anniemac

In the 7 days ending Dec 31, 2017:

activity # timemileskm+ft
  Trail Run2 2:46:38 13.18(12:39) 21.21(7:51) 1040
  Yoga3 2:30:00
  Total5 5:16:38 13.18 21.21 1040

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Sunday Dec 31, 2017 #

Yoga 45:00 [3]
shoes: Bare Feet!

Saturday Dec 30, 2017 #

11 AM

Trail Run 1:45:27 [3] 8.01 mi (13:10 / mi) +615ft 12:16 / mi
shoes: Salomon Speedcross 3

Yeah snow! Thanks for leading the way hughmac4! This is the watch distance, so probably a little longer. Feel like I earned the right to do not much else today...

zzzz

Friday Dec 29, 2017 #

Yoga 1:25:00 [3]
shoes: Bare Feet!

Ahhhhhh....!

Thursday Dec 28, 2017 #

2 PM

Trail Run 1:01:11 [3] 5.17 mi (11:50 / mi) +425ft 10:59 / mi
shoes: Hoka One Challenger ATR 4

Haven't had a good run for a whole week! This felt horrible at first, and then because I had super peppy company (@hughmac4) it got better and better. It's interesting how much time/energy you spend adjusting clothing in the cold temps. And I LOVE my new shoes, a gift from my husband! Thanks for suggesting them, bro, and for the encouragement to get out into the chilly temps.

10 days until the Chilly Cheeks 11K!

Wednesday Dec 27, 2017 #

Yoga 20:00 [3]
shoes: Bare Feet!

Quick session between classes and a gig tonight officiating a wedding!

Tuesday Dec 26, 2017 #

Note

Lots of snowy New England walks over the last few days with Lucy the dog and Brian, but nothing I could log. Hour long hike through Mt Auburn Cemetery today with one of Brian's chums. A bit nippy!!

8.5 hour drive home ...

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