Trail Run1:16:44  6.0 mi (12:47 / mi) +611ft11:40 / mi
I took my Chariot for a run. My Self went along for the ride, observing from a quiet distance within. Occasionally the Horses wanted things I did not and had to be reined in. All in all, we had a fine time!
Chariot = Body
Rider = Self
Charioteer = Intellect
Reins = Mind
Horses = Senses
Paths = Objects of Senses
from the Parable of the Chariot from the Katha Upanishad, 5th Century BC.
Can meditation improve sports performance? I'll start keeping track. This log can be thought of as my Health and Wellbeing log, rather than specific to O. It's helpful to have a log that holds me accountable for all the things that are good for me.
Trail Run51:10  4.29 mi (11:56 / mi) +582ft10:34 / mi shoes: Salomon Speedcross 3