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Training Log Archive: anniemac

In the 7 days ending Nov 4, 2017:

activity # timemileskm+ft
  Walk1 1:03:54 4.2(15:13) 6.76(9:27)
  Total1 1:03:54 4.2(15:13) 6.76(9:27)

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Sunday Oct 29, 2017 #

Walk 1:03:54 [3] 4.2 mi (15:13 / mi)
shoes: Brooks Adrenaline Purple

Rainy, and my plan to go all the way to Navy yard was derailed - walking against a sea of Eagles fans letting out of game. One of them high fived me he was so happy.

Detoured home and did 50 min of yoga which was just what I needed.

There is an "observance" or Niyama in yoga called "Tapas" which means Self Discipline. It translates to "heat." I also refer to it as HTFU :)

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