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Training Log Archive: anniemac

In the 7 days ending Sep 9, 2017:

activity # timemileskm+ft
  Bike1 2:00:00 15.0(8:00) 24.14(4:58)
  Walk/Jog1 26:00 2.3(11:18) 3.7(7:02)
  Total2 2:26:00 17.3(8:26) 27.84(5:15)

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Wednesday Sep 6, 2017 #

Walk/Jog 26:00 [3] 2.3 mi (11:18 / mi)

Quickie after teaching 3 classes and before meeting - my colleague from the flower shop and I are submitting a proposal to redo/add to a restaurant's back garden. (Martha restaurant in Kensington.) Should be a fun job! We are our own bosses, that's the best part.

Legs feeling stronger from biking. Like the cooler weather too.

Monday Sep 4, 2017 #

Bike 2:00:00 [3] 15.0 mi (8:00 / mi)

Bike to John Heinz- 5,6; 4 Mile loop at refuge; 5.6 home. Beautiful day and cool to get onto non paved terrain!
C • Wow 2

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