Training Log Archive: anniemacIn the 7 days ending Jul 9, 2017:
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Saturday Jul 8, 2017 #
Yoga 30:00 [3]
after a long day doing a wedding...needed a stretch
Friday Jul 7, 2017 #
Yoga 1:00:00 [3]
weight:120.4lbs
Biked down to the Navy Yard after work and did yoga next to a small grove of birch trees. It was neat to be outside and there was no one else around! Trying to get back to being in some kind of shape, living in the city has made it harder for me since I prefer woods. Just have to make more of an effort!
Thursday Jul 6, 2017 #
Walk/Jog 57:01 [3] 4.7 mi (12:08 / mi)
around swarthmore streets in the gentle rain...really humid and sweaty! felt good!!
Wednesday Jul 5, 2017 #
Hike 2:18:06 [3] 8.01 mi (17:14 / mi)
shoes: Brooks Adrenaline Purple
Nice nature hike at John Heinz. Lots of wildlife; few humans.
C • Glad 3