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Training Log Archive: anniemac

In the 7 days ending May 7, 2017:

activity # timemileskm+ft
  Walk1 1:14:16 5.0(14:51) 8.05(9:14)
  Trail Jog/Walk1 40:24 3.27(12:21) 5.26(7:41)
  Yoga1 30:00
  Total3 2:24:40 8.27 13.31
averages - weight:120lbs

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Thursday May 4, 2017 #

Trail Jog/Walk 40:24 [3] 3.27 mi (12:21 / mi)
shoes: Salomon Speedcross 3 - Blue

Crum Woods - one of those 'great to be alive' days!

Wednesday May 3, 2017 #

Yoga 30:00 [3]

Monday May 1, 2017 #

Walk 1:14:16 [3] 5.0 mi (14:51 / mi)
weight:120lbs shoes: Brooks Adrenaline Purple

Same loop as Saturday, around the back of FDR park. Didn't feel like running, but I did get some comments from passersby regarding my cool style of walking fast.

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