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Training Log Archive: anniemac

In the 7 days ending Apr 30, 2017:

activity # timemileskm+ft
  Walk/Jog2 1:50:00 8.62(12:46) 13.87(7:56) 253
  Run/Walk1 54:21 5.0(10:52) 8.05(6:45) 16
  Yoga1 30:00
  Total4 3:14:21 13.62 21.92 269

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Saturday Apr 29, 2017 #

11 AM

Walk/Jog 59:56 [3] 5.0 mi (11:59 / mi) +16ft 11:57 / mi
shoes: Brooks Adrenaline Purple

Thursday Apr 27, 2017 #

3 PM

Walk/Jog 50:04 [3] 3.62 mi (13:50 / mi) +236ft 13:02 / mi
shoes: Brooks Adrenaline Purple

Tuesday Apr 25, 2017 #

Note

feeling really exhausted today!

Monday Apr 24, 2017 #

Yoga 30:00 [3]

10 sun salutations A
5 sun salutations B
various seated / reclining
3 PM

Run/Walk 54:21 [3] 5.0 mi (10:52 / mi) +16ft 10:50 / mi
shoes: Brooks Adrenaline Purple

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