Training Log Archive: anniemacIn the 7 days ending Apr 23, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 22, 2017 #
3 PM
Walk/Jog 40:15 [3] 3.35 mi (12:01 / mi) +187ft 11:25 / mi
weight:119.6lbs shoes: Brooks Adrenaline Purple
around swarthmore streets after teaching at plush mills senior center.
Thursday Apr 20, 2017 #
4 PM
Trail Jog/Walk 43:55 [3] 3.22 mi (13:38 / mi) +427ft 12:07 / mi
shoes: Salomon Speedcross 3 - Blue
man...
am i out of shape for hills! nice day in crum woods though.
am i out of shape for hills! nice day in crum woods though.
Wednesday Apr 19, 2017 #
Run 21:46 [3] 2.12 mi (10:16 / mi)
weight:120lbs shoes: Brooks Adrenaline Purple
Taught 4 classes today (3 chair, 1 mat) and this is what my body could muster. Trying not to feel bad that I didn't go farther, but good that I just managed to find time to get out there.
ZZzz.
ZZzz.
Monday Apr 17, 2017 #
Run/Walk 55:33 [3] 5.01 mi (11:05 / mi)
shoes: Brooks Adrenaline Purple
this is my new loop: down to FDR park, one gallup around the park and back up home. if i wanted to add a loop while in the park, i think it would be about a mile. i'll work up to that if my knees can take the pavement.
https://connect.garmin.com/modern/activity/1683103...
1 - 10:50 (all jogging)
2 - 11:13 (run/walk)
3 - 11:07 (run/walk)
4 - 11:19 (run/walk)
5 - 11:01 (run/walk)
exporting to tcx or gpx seems to add a minute of time on AP
https://connect.garmin.com/modern/activity/1683103...
1 - 10:50 (all jogging)
2 - 11:13 (run/walk)
3 - 11:07 (run/walk)
4 - 11:19 (run/walk)
5 - 11:01 (run/walk)
exporting to tcx or gpx seems to add a minute of time on AP