Training Log Archive: anniemacIn the 7 days ending Nov 14, 2016:
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Monday Nov 14, 2016 #
Yoga 1:00:00 [3]
First of six personal yoga sessions with an awesome teacher in my own home! She gave me an amazing deal and it's going to get me into shape and move my practice in a new direction - more focused on anatomy and alignment. With special care given to strengthening and increasing flexibility in the lower back. Hopefully I'll be backbending in no time! ;)
Hike 30:00 [3] 1.81 mi (16:34 / mi)
shoes: Brooks Adrenaline Purple
Between classes, same as last week Pennypack trail
Sunday Nov 13, 2016 #
Trail Jog/Walk 1:00:03 [3] 4.53 mi (13:15 / mi)
"Ran" most of this. Beautiful day in the Smedley/Crum woods ! Then fun with family. 30 min to find street parking once home however :(
Friday Nov 11, 2016 #
Yoga 45:00 [3]
Wednesday Nov 9, 2016 #
Trail Jog/Walk 56:28 [3] 3.25 mi (17:23 / mi)
Crum woods loop very slippery