Training Log Archive: anniemac

In the 7 days ending Nov 13, 2016:

activity

time

miles

+ft

Trail Jog/Walk

1:56:31

7.78

(14:59)

12.52

(9:18)

Yoga

45:00

Hike

32:39

1.9

(17:11)

3.06

(10:41)

Total

3:14:10

9.68

15.58

1:00

0:00

Event: DVOA French Creek State Park North

Trail Jog/Walk 1:00:03 [3] 4.53 mi (13:15 / mi)

"Ran" most of this. Beautiful day in the Smedley/Crum woods ! Then fun with family. 30 min to find street parking once home however :(

Yoga 45:00 [3]

Trail Jog/Walk 56:28 [3] 3.25 mi (17:23 / mi)

Crum woods loop very slippery

Hike 32:39 [3] 1.9 mi (17:11 / mi)

Exploring area on and off Pennypack trail in between yoga sessions. Beautiful