Yoga 45:00 [3]
a nice practice in our basement studio where the new cork flooring has finally been installed. it's better than it was before; there are more twirls and swirls in the burl.
having trouble making time for the exercise routine - when i'm at the flower shop i feel like i walk 5 miles in a day, there's not even time to sit down and eat lunch, so by the time i get home all i want to do is rest. then the days i teach 4 classes of yoga...those are fairly active days too.
but i really need both the cardio and the yoga to stay sane. so there ya have it.