Training Log Archive: anniemacIn the 7 days ending May 8, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 8, 2016 #
Event: Billygoat 2016
11 AM
Orienteering 58:23 [3] 3.75 mi (15:34 / mi) +394ft 14:10 / mi
shoes: Salomon Speedcross 3
French Creek Central Green, beauty of a day.
TEAM SUN IS SIGNED UP FOR ROGAINE!!!
TEAM SUN IS SIGNED UP FOR ROGAINE!!!
Saturday May 7, 2016 #
Yoga 15:00 [3]
Sun salutations after working in a flower shop all day.
Friday May 6, 2016 #
Yoga 1:00:00 [3]
Very challenging class at the Navy Yard.
Thursday May 5, 2016 #
5 PM
Trail Run 57:04 [3] 4.94 mi (11:33 / mi) +738ft 10:07 / mi
shoes: Salomon XT Wings 3
this loop has measured 5.11 for at least 3 of the other times i've done it. but Dad says I have to live with what my watch tells me...so I won't manipulate it here. :) Nice guy at the finish line cheering me on!
9 PM
Yoga 20:00 [3]
Going for 30 days in a row of some kind of yoga - plus adding a better running sked back into the mix!
Wednesday May 4, 2016 #
Note
3 seniors classes today. Pauls Run is our latest addition
Yoga 1:15:00 [3]
Tuesday May 3, 2016 #
Yoga 25:00 [3]
squeezing it in before teaching again tonight
4 PM
Run 20:32 [3] 2.0 mi (10:16 / mi) +3ft 10:15 / mi
shoes: Salomon XT Wings 3
a quick run around the dingy field at the navy yard. lucy taunting me with her speed.
Monday May 2, 2016 #
Yoga 20:00 [3]
before teaching 3rd class of day
8 PM
Run 20:09 [3] 2.08 mi (9:41 / mi) +16ft 9:37 / mi
shoes: Brooks Adrenaline Purple
I need to get back into running shape. Starting now.