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Training Log Archive: anniemac

In the 7 days ending Apr 11, 2016:

activity # timemileskm+ft
  Yoga3 2:45:00
  Trail Run1 57:11 5.02(11:23) 8.08(7:05) 623
  Trail Jog/Walk1 48:54 4.08(11:59) 6.57(7:27) 10
  Total5 4:31:05 9.1 14.65 633

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Sunday Apr 10, 2016 #

Note

some sort of stomach bug the last 2 days. :(

Friday Apr 8, 2016 #

Yoga 1:15:00 [3]

Tried a studio near Silver Springs after a nice long hike in Rock Creek Park with Lucy. Can't believe how beautiful the woods were! Lots of deep reentrants, runnable woods, creeks, and then a big creek/river with white waters rushing. The yoga was only so-so but glad I got a little something in. (Unbelievably high drop in rate of $25!) Now back at our super crappy motel room working and having a tuna sandwich in bed. Only 4 hours sleep last night...zzzz

Thursday Apr 7, 2016 #

3 PM

Trail Jog/Walk 48:54 [3] 4.08 mi (11:59 / mi) +10ft 11:57 / mi
shoes: Salomon XT Wings 3

Tinicum, wth Lucy - off leash, on leash. Much better this time and we worked on discipline. She was a pretty good girl.

Headed to DC tonight!

Wednesday Apr 6, 2016 #

Note

Had an interview at a very nice assisted living facility today- Pauls Run. They are even coming to observe one of our classes at another facility before hiring us - love the effort going into their yoga program. Fingers crossed we get this location / they have an actual budget!!

Yoga 1:15:00 [3]

Tuesday Apr 5, 2016 #

Yoga 15:00 [3]

sun salutations
5 PM

Trail Run 57:11 [3] 5.02 mi (11:23 / mi) +623ft 10:12 / mi
shoes: Salomon XT Wings 3

with a few stops to pet some doggies

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