Training Log Archive: anniemacIn the 7 days ending Mar 20, 2016:
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Sunday Mar 20, 2016 #
Event: DVOA Governor Dick
Orienteering 1:09:00 [3] 3.3 mi (20:55 / mi)
Twisted ankle DNF
Friday Mar 18, 2016 #
Yoga 50:00 [3]
Home practice
Thursday Mar 17, 2016 #
Trail Run 31:35 [3] 2.71 mi (11:39 / mi)
shoes: Salomon XT Wings 3
Crum! Sunshine! Still had to walk the uphill at the end.
Yoga 1:15:00 [3]
Wednesday Mar 16, 2016 #
Yoga 1:15:00 [3]
Hike 30:18 [3] 1.16 mi (26:07 / mi)
exploring Pennypack park with Lucy and Brian after our yoga class at the assisted living facility around the corner. Found the jawbone of some creature in a streambed there - forgot to take a pic for id. Long with pointy teeth. I'll have to go back. Kind of a trashy place, where we were, but what a beautiful day and there's a great big creek running through it.
Tuesday Mar 15, 2016 #
Trail Run 31:41 [3] 2.71 mi (11:42 / mi)
shoes: Salomon XT Wings 3
Crum woods, where I should be "running." Felt good to get out but boy do I need to work on hills. Had to walk a portion uphill at the end. Otherwise not a bad effort for not having done anything in the Crum for a while.
Can't find my dohicky thingy that goes with the watch for uploading. :( Maybe Lucy ate it??
Can't find my dohicky thingy that goes with the watch for uploading. :( Maybe Lucy ate it??
Yoga 15:00 [3]
In prep for Tues night class.