Orienteering 56:34  3.43 mi (16:30 / mi) +98m 15:09 / mi
shoes: Salomon Speedcross 3
Hibernia Green, ran most of the course with Svetlana and we really motivated each other to go faster! I made a mistake at #2, right out of the gate, so she ended up beating me, but it was really fun to have the competition.
I realllly need to get in running shape b/c I felt really tired at the end. Cool to see bro out there in the woods as my beacon at one point - wearing all red, easy to see, thanks! :)
One thing I know is that all the yoga really helps my attitude. Felt really happy to see all my old O friends and happy to be alive in general.