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Training Log Archive: anniemac

In the 7 days ending Mar 13, 2016:

activity	#	time	miles		km		+ft
Yoga	4	4:05:00
Hike	1	1:10:00	3.6	(19:27)	5.79	(12:05)
Orienteering	1	56:34	3.43	(16:30)	5.52	(10:15)	322
Run	1	18:46	2.0	(9:23)	3.22	(5:50)
Total	6	6:30:20	9.03		14.53		322

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Sunday Mar 13, 2016 #

Event: DVOA Hibernia County Park

11 AM

Orienteering 56:34 [4] 3.43 mi (16:30 / mi) +322ft 15:09 / mi
shoes: Salomon Speedcross 3

Hibernia Green, ran most of the course with Svetlana and we really motivated each other to go faster! I made a mistake at #2, right out of the gate, so she ended up beating me, but it was really fun to have the competition.

I realllly need to get in running shape b/c I felt really tired at the end. Cool to see bro out there in the woods as my beacon at one point - wearing all red, easy to see, thanks! :)

One thing I know is that all the yoga really helps my attitude. Felt really happy to see all my old O friends and happy to be alive in general.

C • Good 2

Green - Splits