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Training Log Archive: anniemac

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Yoga4 4:05:00
  Hike1 1:10:00 3.6(19:27) 5.79(12:05)
  Orienteering1 56:34 3.43(16:30) 5.52(10:15) 98
  Run1 18:46 2.0(9:23) 3.22(5:50)
  Total6 6:30:20 9.03 14.53 98

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Sunday Mar 13, 2016 #

11 AM

Orienteering 56:34 [4] 3.43 mi (16:30 / mi) +98m 15:09 / mi
shoes: Salomon Speedcross 3

Hibernia Green, ran most of the course with Svetlana and we really motivated each other to go faster! I made a mistake at #2, right out of the gate, so she ended up beating me, but it was really fun to have the competition.

I realllly need to get in running shape b/c I felt really tired at the end. Cool to see bro out there in the woods as my beacon at one point - wearing all red, easy to see, thanks! :)

One thing I know is that all the yoga really helps my attitude. Felt really happy to see all my old O friends and happy to be alive in general.

Saturday Mar 12, 2016 #

Yoga 1:30:00 [3]

"vigorous" vinyasa..pfft. not really. i guess i'm getting better at this.

Friday Mar 11, 2016 #

Hike 1:10:00 [3] 3.6 mi (19:27 / mi)
shoes: Salomon XT Wings 3

Tinicum - not really that much exercise but I'm still counting it!

Thursday Mar 10, 2016 #

Yoga 1:15:00 [3]

Wednesday Mar 9, 2016 #

Yoga 30:00 [3]

Note

plus walk and bike to and from center city - used indiegogo city bikes - totally awesome!

Tuesday Mar 8, 2016 #

Run 18:46 [3] 2.0 mi (9:23 / mi)

all i had time for before teaching tonight

Yoga 50:00 [3]

No one showed so yoga by myself at the Swat studio

Monday Mar 7, 2016 #

Note

Taught 3 yoga classes today. Whew.

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