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Training Log Archive: anniemac

In the 7 days ending Jan 31, 2016:

activity # timemileskm+ft
  Yoga5 3:40:00
  Walk/Jog1 1:21:33 7.25(11:15) 11.67(6:59) 85
  Hike1 55:03 4.22(13:02) 6.8(8:06) 13
  Total7 5:56:36 11.47 18.46 98

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Sunday Jan 31, 2016 #

Yoga 20:00 [3]

Saturday Jan 30, 2016 #

Yoga 1:15:00 [3]

Friday Jan 29, 2016 #

3 PM

Walk/Jog 1:21:33 [3] 7.25 mi (11:15 / mi) +85ft 11:07 / mi
shoes: Brooks Adrenaline Purple

one of my photographers canceled at the last minute so i was able to get out before dark! discovered the schuylkill river trail, nice! stopped and bought a homeless person some dunkin donuts. might as well get 'sucker' tattooed on my forehead....

Thursday Jan 28, 2016 #

Yoga 20:00 [3]

Wednesday Jan 27, 2016 #

Yoga 1:15:00 [3]

I think I may have found my studio of choice here in the city! Yay.

Tuesday Jan 26, 2016 #

2 PM

Hike 55:03 [3] 4.22 mi (13:02 / mi) +13ft 13:00 / mi
shoes: Salomon XA Comp 5 GTX

nice day at Tinicum...blue heron, fox, deer, wild turkeys, and a wild little puppy dog named Lucy who will have to get better behaved quite soon. :)

Monday Jan 25, 2016 #

Yoga 30:00 [3]

In prep for class, which ended up being my best class to date. More on why later

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