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Training Log Archive: anniemac

In the 7 days ending Jan 24, 2016:

activity # timemileskm+ft
  Yoga4 3:50:00
  Walk2 1:40:00 6.4(15:37) 10.3(9:43)
  Jog1 1:13:48 7.0(10:32) 11.27(6:33) 62
  Hike1 43:06 2.41(17:55) 3.87(11:08) 10
  Total6 7:26:54 15.81 25.44 72

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MoTuWeThFrSaSu

Sunday Jan 24, 2016 #

Walk 50:00 [3] 3.2 mi (15:37 / mi)

To and from yoga class

Yoga 1:15:00 [3]

Saturday Jan 23, 2016 #

3 PM

Hike 43:06 [3] 2.41 mi (17:55 / mi) +10ft 17:51 / mi

city snow exploration

Friday Jan 22, 2016 #

Yoga 50:00 [3]

Thursday Jan 21, 2016 #

3 PM

Jog 1:13:48 [3] 7.0 mi (10:32 / mi) +62ft 10:27 / mi

take that, philly!

Tuesday Jan 19, 2016 #

Walk 50:00 [3] 3.2 mi (15:37 / mi)
shoes: Brooks Adrenaline Purple

To and from new yoga studio on Sansom

Yoga 1:15:00 [3]

Ass kicking class

Monday Jan 18, 2016 #

Yoga 30:00 [3]

In prep for teaching class

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