Training Log Archive: anniemacIn the 7 days ending Dec 13, 2015:
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Sunday Dec 13, 2015 #
Streets/Trails Mix 1:48:03 [3] 8.15 mi (13:15 / mi)
shoes: Salomon Speedcross 3
computer situation here: brian has my computer with his hard drive in it; his computer is taken apart; i'm using this swell lenovo thinkpad my bro gave me. therefore, i will not uploading gps to show route today.
crum/smedley plus: did the suburban hiking adventure including trespassing through ppl's yards (athough we have permission) that dad and i do on occasion. what a beautiful day to be alive!!!!! (that's the endorphins talking, i guess.)
felt sluggish but happy to be out there.
crum/smedley plus: did the suburban hiking adventure including trespassing through ppl's yards (athough we have permission) that dad and i do on occasion. what a beautiful day to be alive!!!!! (that's the endorphins talking, i guess.)
felt sluggish but happy to be out there.
Saturday Dec 12, 2015 #
Yoga 20:00 [3]
Friday Dec 11, 2015 #
Run 36:13 [3] 3.75 mi (9:39 / mi)
shoes: Brooks Adrenaline Purple
From Navy Yard to Brian's. Don't have my download thingy here.
Thursday Dec 10, 2015 #
Yoga 50:00 [3]
my my i've got to get some walking and jogging in soon!
Wednesday Dec 9, 2015 #
Yoga 30:00 [3]
warmup for class
class was 1 hr 25 min and it went really well ... first class in a "real" studio!!
class was 1 hr 25 min and it went really well ... first class in a "real" studio!!
Tuesday Dec 8, 2015 #
Yoga 1:00:00 [3]
In preparation for the class I'm teaching downtown tomorrow night!
1 PM
Walk/Jog 30:08 [3] 3.0 mi (10:02 / mi) +59ft 9:51 / mi
shoes: Brooks Adrenaline Purple