Training Log Archive: anniemacIn the 7 days ending Nov 8, 2015:
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Sunday Nov 8, 2015 #
3 PM
Streets/Trails Mix 1:16:12 [3] 6.04 mi (12:37 / mi) +915ft 11:02 / mi
shoes: Salomon Speedcross 3
crum smedley lots of leaf cover slowed things down
C • Nice 1
Saturday Nov 7, 2015 #
10 AM
Walk 37:17 [3] 2.35 mi (15:52 / mi) +131ft 15:04 / mi
shoes: Brooks Glycerin
Friday Nov 6, 2015 #
Yoga 1:00:00 [3]
Thursday Nov 5, 2015 #
6 PM
Walk/Jog 27:21 [3] 2.43 mi (11:15 / mi) +43ft 11:04 / mi
shoes: Brooks Glycerin
Dark and slippery = slow
Wednesday Nov 4, 2015 #
Yoga 1:00:00 [3]
Helped Brian by being his student for a sequence that he has to teach as his test this weekend. Did handstand for the first time (a yogic one.) yippee! Feeling really strong and balanced.
Tuesday Nov 3, 2015 #
3 PM
Walk/Jog 45:58 [3] 4.1 mi (11:12 / mi) +223ft 10:39 / mi
shoes: Brooks Glycerin
So. pretty. outside.
Monday Nov 2, 2015 #
Yoga 1:30:00 [3]
Class with teacher from my teacher training at Dhyana. Got my ass kicked! Tried bakasana 2 - new pose - one legged crow (the other leg is shooting out over your arm.) I attempted to recreate the pose later at home to remember it, but was unsuccessful. Hm.