Training Log Archive: anniemacIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
Hike 1:00:00 [3] 3.0 mi (20:00 / mi)
Hike in John Heinz wildlife refuge- what a beautiful place and day!
C • Nice 12
Saturday Oct 24, 2015 #
Event: DVOA Willows & Skunk Hollow
Yoga 1:00:00 [3]
Modeling poses during private session with sis visiting from LA.
Thursday Oct 22, 2015 #
Note
Well, had to take the day off yesterday. Haven't been feeling 100% this last week and today I went in and had some blood drawn to check for Lyme's as well as a few other things. Hoping for some answers.
Yoga 1:20:00 [3]
some breakthroughs today: was able to complete a bind during one of the seated twists, as well as popping up into upward bow or wheel. it probably doesn't look pretty, but i've always been afraid to push it with my back. most of that reluctance turns out to be mental.
Walk 28:00 [3] 1.65 mi (16:58 / mi)
shoes: Brooks Glycerin
Tuesday Oct 20, 2015 #
Yoga 20:00 [3]
4 PM
Streets/Trails Mix 42:21 [3] 3.54 mi (11:58 / mi) +453ft 10:40 / mi
shoes: Salomon XT Wings 3
mostly trails, mostly running. feeling slow today.
Monday Oct 19, 2015 #
Yoga 20:00 [3]
5 PM
Walk/Jog 45:17 [3] 4.15 mi (10:54 / mi) +226ft 10:22 / mi
shoes: Brooks Glycerin