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Training Log Archive: anniemac

In the 7 days ending Oct 19, 2015:

activity # timemileskm+ft
  Yoga7 4:50:00
  Walk/Jog2 1:41:18 9.25(10:57) 14.89(6:48) 482
  Orienteering1 40:33 2.42(16:44) 3.9(10:24) 246
  Walk1 30:00 2.0(15:00) 3.22(9:19)
  Hike1 25:00
  Total9 8:06:51 13.67 22.01 728

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TuWeThFrSaSuMo

Monday Oct 19, 2015 #

Yoga 20:00 [3]

5 PM

Walk/Jog 45:17 [3] 4.15 mi (10:54 / mi) +226ft 10:22 / mi
shoes: Brooks Glycerin

Sunday Oct 18, 2015 #

Yoga 1:15:00 [3]

Day 10 of yoga everyday for a month!

Saturday Oct 17, 2015 #

Orienteering 40:33 [3] 3.9 km (10:24 / km) +246ft 9:29 / km
shoes: Salomon Speedcross 3 - Blue

Yoga 20:00 [3]

Friday Oct 16, 2015 #

Yoga 40:00 [3]

Hike 25:00 [3]

Thursday Oct 15, 2015 #

Yoga 30:00 [3]

Walk 30:00 [3] 2.0 mi (15:00 / mi)

Wednesday Oct 14, 2015 #

Yoga 1:15:00 [3]

Great class in Conshy! Basket headstand in class- check!

Tuesday Oct 13, 2015 #

Yoga 30:00 [3]

feeling so much better!
2 PM

Walk/Jog 56:01 [3] 5.1 mi (10:59 / mi) +256ft 10:29 / mi
shoes: Brooks Glycerin

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