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Training Log Archive: anniemac

In the 7 days ending Oct 12, 2015:

activity # timemileskm+m
  Yoga5 4:30:00
  Streets/Trails Mix1 1:16:43 6.08(12:37) 9.78(7:51) 300
  Walk1 54:59 3.34(16:26) 5.38(10:13) 49
  Walk/Jog1 45:10 4.2(10:44) 6.77(6:40) 68
  Hike1 30:00
  Total8 7:56:52 13.63 21.93 417

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TuWeThFrSaSuMo

Monday Oct 12, 2015 #

Yoga 1:25:00 [3]

so much for resting
11 AM

Walk 54:59 [3] 3.34 mi (16:26 / mi) +49m 15:44 / mi
shoes: nike lunarglide +3 minty

in somewhat fevered state...

Sunday Oct 11, 2015 #

Yoga 20:00 [3]

In prep for class. Now feeling a little under the weather unfortunately.

Saturday Oct 10, 2015 #

Hike 30:00 [3]

Yoga 20:00 [3]

Note

Free Pop Up Yoga! tomorrow at 11am in my backyard. All levels all ages. So far I have 6 signed up, plus you can meet the new beau if you come! Extra mats available.

Friday Oct 9, 2015 #

Yoga 1:15:00 [3]

Thursday Oct 8, 2015 #

2 PM

Walk/Jog 45:10 [3] 4.2 mi (10:44 / mi) +68m 10:14 / mi
shoes: Brooks Glycerin

Wednesday Oct 7, 2015 #

Yoga 1:10:00 [3]

nice home practice. the sequence from my YTT over the summer. definitely not as hard anymore! got up into headstand for a while.

hey check out my new website if you haven't already - http://www.graceandwellness.com

Tuesday Oct 6, 2015 #

1 PM

Streets/Trails Mix 1:16:43 [3] 6.08 mi (12:37 / mi) +300m 10:57 / mi
shoes: Salomon XT Wings 3

beautiful day!

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