Training Log Archive: anniemacIn the 7 days ending Aug 30, 2015:
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Sunday Aug 30, 2015 #
Yoga 1:00:00 [3]
Walk 55:53 [3] 3.55 mi (15:45 / mi)
weight:118.4lbs shoes: Brooks Glycerin
As Sandy said, hotter than expected.
Friday Aug 28, 2015 #
Yoga 1:08:00 [3]
Good home session.
11 AM
Walk/Jog 41:38 [3] 3.5 mi (11:54 / mi) +213ft 11:15 / mi
shoes: Brooks Glycerin
Walk 9:31 [3] 0.58 mi (16:20 / mi) +10ft 16:04 / mi
shoes: Brooks Glycerin
Thursday Aug 27, 2015 #
Yoga 25:00 [3]
back is a little tweaked assuming from yesterday's 'run'
C • back 2
Wednesday Aug 26, 2015 #
Yoga 15:00 [3]
10 AM
Walk/Jog 57:47 [3] 5.0 mi (11:33 / mi) +249ft 11:02 / mi
shoes: Brooks Glycerin
a bit more jogging than I have been doing. Gotta get back in shape...
Monday Aug 24, 2015 #
9 AM
Walk/Jog 1:16:59 [3] 6.0 mi (12:50 / mi) +148ft 12:32 / mi
shoes: Brooks Glycerin