Training Log Archive: anniemac

In the 7 days ending Aug 2, 2015:

1:51

0:00

11 AM

Walk 54:11 [3] 3.27 mi (16:35 / mi) +141ft 15:56 / mi
shoes: Brooks Glycerin

To and from my parent's house to water their plants while they are away; and to weed my overgrown garden.

Yoga 40:00 [3]

10 AM

Trail Jog/Walk 41:14 [3] 3.1 mi (13:18 / mi) +272ft 12:17 / mi
shoes: Salomon XT Wings 3

I feel really out of (running) shape right now.

Yoga 20:00 [3]

5 PM

Walk 1:06:49 [3] 4.42 mi (15:08 / mi) +220ft 14:27 / mi
shoes: Brooks Glycerin

Yoga 15:00 [3]

Walk 1:22:12 [3] 5.15 mi (15:58 / mi)
weight:117lbs shoes: Brooks Glycerin

2 PM

Yoga 1:20:00 [3]

The full sequence from class on my own. Quite a miracle.

4 PM

Walk 31:03 [3] 1.88 mi (16:30 / mi) +23ft 16:18 / mi
shoes: nike lunarglide +3 minty