Training Log Archive: anniemacIn the 7 days ending May 10, 2015:
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Sunday May 10, 2015 #
Event: DVOA Norristown Farm Park
Yoga 30:00 [3]
10 AM
Hike 1:23:34 [3] 3.47 mi (24:03 / mi) +778ft 19:51 / mi
shoes: Salomon XT Wings 3
Fort Indian Lookout - The Pinnacles in Berea, KY. Really cool views.
Saturday May 9, 2015 #
12 PM
Hike 1:13:51 [3] 3.56 mi (20:45 / mi) +531ft 18:11 / mi
shoes: Salomon XT Wings 3
Hike down the River Road trail in Shaker Village (KY.) Trail pretty overgrown...felt very out there in the country. Super hot.
Thursday May 7, 2015 #
Yoga (Home) 45:00 [3]
Wrote out a "routine" beforehand that I might try teaching to someone who is a beginner, and tried to follow it to see how it would flow. Started with some child's pose breathing and cat cow stretches and then did 5 vinyasa series with various standing poses embedded into them. Followed by doing balance poses like tree and eagle, some backward bending poses like pigeon and bridge, and then back twists and relaxation poses. Then did almost the whole thing again not thinking but just feeling it.
C • Hmmm 2
1 PM
Walk 1:01:23 [3] 4.11 mi (14:55 / mi) +184ft 14:19 / mi
shoes: Brooks Glycerin
the spring smells are amazing. life is good.
Wednesday May 6, 2015 #
9 AM
Trail Jog/Walk 1:16:27 [3] 6.05 mi (12:38 / mi) +351ft 11:59 / mi
shoes: Salomon XT Wings 3
It's really hard to see the destruction of our sacred Crumhenge.
Tuesday May 5, 2015 #
Yoga (Vinyasa) 1:15:00 [3]
Lots of crow poses today trying to learn to jump back and land in a low plank. Couldn't quite do it...