Training Log Archive: anniemac

Event: DVOA Lower Perkiomen / J.J. Audubon
 

#4 oops i followed hughmac3 and didn't use the upper sidewalk and couldn't cross creek, had to scramble up embankment

#6 that was a fun climb...didn't get the right re-entrant right away

#10 didn't look at clue sheet, thought i was looking for rocks, duh

#13 took a leap of faith here :)

#14 cool spur

the rest of the course was basically just trying to keep running, which i didn't do. lost some steam here but what a beautiful day.

nice day, good company, fun good workout! thanks rileys!

Green - Splits

it's getting hawt out. tomorrow should be interesting.

C • Heat 1

this studio is the saving grace of conshohocken.

Took a half day off today, as I was not feeling well at work. Somehow that magically disappeared when I got home. Crum Smedley trails. Surprised myself by running the whole time (well don't know if you can call it running, exactly.)

Came across a big German Shepherd dog off the leash in the woods, owner nowhere in sight. As you may know I was bitten by a GS in the face as a child and this is the one breed I'm actually scared of. So, played it cool "hey buddy how ya doing?" etc. Dog turned out to be nice.

Owner eventually waddled by, "oh is he bothering you? he's just a big baby..." I said, "I know that now, but I didn't when he came running up to me."
"Oh, I like people to wonder, it's good protection."

People.

C • Wowza!! 3

Oh. This was hard today with a lot of twists / balance poses. My balance was actually a little off today.