Training Log Archive: anniemacIn the 7 days ending Apr 18, 2015:
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Saturday Apr 18, 2015 #
10 AM
Orienteering race 1:04:17 [4] 4.75 mi (13:32 / mi) +236ft 12:56 / mi
shoes: Salomon Speedcross 3 - Blue
#4 oops i followed hughmac3 and didn't use the upper sidewalk and couldn't cross creek, had to scramble up embankment
#6 that was a fun climb...didn't get the right re-entrant right away
#10 didn't look at clue sheet, thought i was looking for rocks, duh
#13 took a leap of faith here :)
#14 cool spur
the rest of the course was basically just trying to keep running, which i didn't do. lost some steam here but what a beautiful day.
nice day, good company, fun good workout! thanks rileys!
#6 that was a fun climb...didn't get the right re-entrant right away
#10 didn't look at clue sheet, thought i was looking for rocks, duh
#13 took a leap of faith here :)
#14 cool spur
the rest of the course was basically just trying to keep running, which i didn't do. lost some steam here but what a beautiful day.
nice day, good company, fun good workout! thanks rileys!
Friday Apr 17, 2015 #
Run 21:53 [3] 2.22 mi (9:51 / mi)
shoes: Brooks Glycerin
it's getting hawt out. tomorrow should be interesting.
C • Heat 1
Walk/Jog 9:48 [3] 0.84 mi (11:40 / mi)
shoes: Brooks Glycerin
Thursday Apr 16, 2015 #
Yoga (Vinyasa) 50:00 [3]
this studio is the saving grace of conshohocken.
Tuesday Apr 14, 2015 #
2 PM
Trail Run 1:25:16 [4] 7.01 mi (12:10 / mi) +440ft 11:29 / mi
shoes: Salomon XT Wings 3
Took a half day off today, as I was not feeling well at work. Somehow that magically disappeared when I got home. Crum Smedley trails. Surprised myself by running the whole time (well don't know if you can call it running, exactly.)
Came across a big German Shepherd dog off the leash in the woods, owner nowhere in sight. As you may know I was bitten by a GS in the face as a child and this is the one breed I'm actually scared of. So, played it cool "hey buddy how ya doing?" etc. Dog turned out to be nice.
Owner eventually waddled by, "oh is he bothering you? he's just a big baby..." I said, "I know that now, but I didn't when he came running up to me."
"Oh, I like people to wonder, it's good protection."
People.
Came across a big German Shepherd dog off the leash in the woods, owner nowhere in sight. As you may know I was bitten by a GS in the face as a child and this is the one breed I'm actually scared of. So, played it cool "hey buddy how ya doing?" etc. Dog turned out to be nice.
Owner eventually waddled by, "oh is he bothering you? he's just a big baby..." I said, "I know that now, but I didn't when he came running up to me."
"Oh, I like people to wonder, it's good protection."
People.
Monday Apr 13, 2015 #
Yoga (Vinyasa) 50:00 [3]
Oh. This was hard today with a lot of twists / balance poses. My balance was actually a little off today.
Sunday Apr 12, 2015 #
10 AM
Orienteering race 1:13:06 [4] 4.1 mi (17:50 / mi) +797ft 15:03 / mi
shoes: Salomon Speedcross 3 - Blue
Fair Hill Strawbridge Fields, Green Course.
A perfect day in the woods and a really fun course by Tom O!
Went into the woods a little too early on #2, and went up the wrong stream but was able to relocate fairly quickly, still lost some time here.
#7 big long leg came to find myself in a pack with Diane, Kim and Ron Bortz. It was really fun to see them all ahead of me and try and catch up (which I did, but not with Ron of course!) Then eventually we parted ways.
#11 Um, dum dum, went too high up and got confused by lots of trails. This was my worst control. Dad beat me by a million on this one.
#12 - on the way here a lady with a horse buggy asked if I wanted a lift. I gracefully declined.
It was fun to go back and forth between fields and woods. Finding the entry points was the key. And then, at the end, concentrating on that maze of trails in the dark green when my brain was tired was a good challenge. Then an uphill finish to top it off! I certainly got a great workout yesterday. Thanks Tom and all!
A perfect day in the woods and a really fun course by Tom O!
Went into the woods a little too early on #2, and went up the wrong stream but was able to relocate fairly quickly, still lost some time here.
#7 big long leg came to find myself in a pack with Diane, Kim and Ron Bortz. It was really fun to see them all ahead of me and try and catch up (which I did, but not with Ron of course!) Then eventually we parted ways.
#11 Um, dum dum, went too high up and got confused by lots of trails. This was my worst control. Dad beat me by a million on this one.
#12 - on the way here a lady with a horse buggy asked if I wanted a lift. I gracefully declined.
It was fun to go back and forth between fields and woods. Finding the entry points was the key. And then, at the end, concentrating on that maze of trails in the dark green when my brain was tired was a good challenge. Then an uphill finish to top it off! I certainly got a great workout yesterday. Thanks Tom and all!