Training Log Archive: anniemacIn the 7 days ending Mar 29, 2015:
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Sunday Mar 29, 2015 #
Event: DVOA Quail Hill Scout Camp
12 PM
Orienteering 1:35:31 [4] 4.94 mi (19:20 / mi) +440ft 17:50 / mi
shoes: Salomon Speedcross 3 - Blue
twilight zone for #9. 35 min for one control. i. suck. :)
idea for O training exercise: purposefully lose contact with the map and have to relocate.
idea for O training exercise: purposefully lose contact with the map and have to relocate.
Saturday Mar 28, 2015 #
Yoga 30:00 [3]
Thursday Mar 26, 2015 #
Yoga 50:00 [3]
Best class so far. Followed traditional primary series and it was remarkably similar to what I do on my own. Got some good ideas for the future and got a great workout. Sweated my ass off!!! There were some really good people in the class too, so good inspiration to model myself after. OMMMMMMM
Wednesday Mar 25, 2015 #
3 PM
Walk/Jog 54:05 [3] 5.01 mi (10:47 / mi) +223ft 10:21 / mi
shoes: Brooks Glycerin
Tuesday Mar 24, 2015 #
11 AM
Walk 32:54 [3] 2.43 mi (13:34 / mi) +102ft 13:03 / mi
shoes: Brooks Glycerin
Monday Mar 23, 2015 #
Yoga 40:00 [3]