Training Log Archive: anniemac

In the 7 days ending Feb 22, 2015:

activity

time

miles

+ft

Walk/Jog

1:35:02

8.03

(11:50)

12.92

(7:21)

335

Dreadmill

31:00

2.0

(15:30)

3.22

(9:38)

Total

2:06:02

10.03

(12:34)

16.14

(7:48)

335

averages - weight:114.7lbs

0:54

0:00

3 PM

Walk/Jog 54:40 [3] 5.02 mi (10:53 / mi) +223ft 10:27 / mi
weight:114.2lbs shoes: Brooks Glycerin

pretty wet and slushy out. a lot of stops to go around giant piles of snow or puddles. great to breathe some fresh, thawing air!

3 PM

Walk/Jog 40:22 [3] 3.01 mi (13:25 / mi) +112ft 12:58 / mi
shoes: Salomon XA Comp 5 GTX

Snow! Day! Fun to get out and sweat a little. Wish I had xx skis!!

Dreadmill 31:00 [3] 2.0 mi (15:30 / mi)
weight:115.2lbs shoes: Brooks Glycerin

gentle walk to remember who i am ;)

Note

Puke fest flu now I will lose a few pounds and the planet will simply float away