Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Feb 15, 2015:

activity	#	time	miles		km		+ft
Dreadmill	2	1:26:30	7.0	(12:21)	11.27	(7:41)
Hike	1	55:00	2.0	(27:30)	3.22	(17:05)	148
Walk	1	31:59	2.18	(14:39)	3.51	(9:06)	39
Total	4	2:53:29	11.18	(15:31)	18.0	(9:38)	187

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Sunday Feb 15, 2015 #

Dreadmill 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Brooks Glycerin

Thanks Dad!

Friday Feb 13, 2015 #

Dreadmill 26:30 [3] 2.0 mi (13:15 / mi)
shoes: Brooks Glycerin

Wednesday Feb 11, 2015 #

11 AM

Walk 31:59 [3] 2.18 mi (14:39 / mi) +39ft 14:24 / mi
shoes: Brooks Glycerin

Monday Feb 9, 2015 #

10 AM

Hike 55:00 [3] 2.0 mi (27:30 / mi) +148ft 25:42 / mi
shoes: Brooks Glycerin

Central Kentucky Wildlife Refuge - trails. Really nice terrain and open woods - ponds and creeks, fields and hills. It was foggy and about 45 degrees, just felt like wandering but it would be nice to go back sometime and run the trails. Started the app a little late and we stopped a few times to listen to the rushing water and such.

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