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Training Log Archive: anniemac

In the 7 days ending Oct 12, 2014:

activity # timemileskm+ft
  Run2 58:18 6.27(9:17) 10.1(5:46) 151
  Trail Run1 56:09 5.45(10:18) 8.77(6:24) 190
  Walk2 21:28 1.3(16:31) 2.09(10:16) 407
  Total3 2:15:55 13.02(10:26) 20.96(6:29) 748

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MoTuWeThFrSaSu

Saturday Oct 11, 2014 #

2 PM

Run 40:35 [4] 4.27 mi (9:30 / mi) +105ft 9:17 / mi
shoes: Brooks Glycerin

Kentucky!
C • Whoa 3

Friday Oct 10, 2014 #

Note

GOOD LUCK TO EVERYONE AT NAOC THIS WEEKEND!
C • I've found your work solution! 3

Thursday Oct 9, 2014 #

5 PM

Trail Run 56:09 [3] 5.45 mi (10:18 / mi) +190ft 9:58 / mi

went to sandy's and parked and then went into the wiss. stopped to text and ran for about 6 minutes without watch running. estimated time/distance.
C • Nice 5

Walk 10:50 [3] 0.6 mi (17:58 / mi) +262ft 12:44 / mi

Tuesday Oct 7, 2014 #

1 PM

Run 17:43 [4] 2.01 mi (8:50 / mi) +46ft 8:39 / mi
shoes: Brooks Glycerin

Walk 10:38 [3] 0.7 mi (15:15 / mi) +144ft 12:45 / mi
shoes: Brooks Glycerin

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