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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Sep 29, 2014:

activity # timemileskm+m
  Orienteering1 1:44:23 4.28(24:23) 6.89(15:09) 189
  Trail Jog/Walk1 1:23:36 6.52(12:50) 10.49(7:58) 165
  Walk/Jog1 20:42 1.65(12:33) 2.65(7:48) 44
  Run1 18:42 2.04(9:10) 3.29(5:42) 3
  Walk1 18:00 1.0(18:00) 1.61(11:11)
  Total4 4:05:23 15.49(15:51) 24.93(9:51) 401

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Sunday Sep 28, 2014 #

10 AM

Orienteering race 1:44:23 [4] 4.28 mi (24:23 / mi) +189m 21:27 / mi
shoes: Salomon Speedcross 3

FC Crows Nest Green

The idea was to just have no major disasters today, after the last couple events I've gone to and DNF'd or MP'd...and I did just that!

I had some trouble finding the Pit for #5, as it required either going through awful woods, or going around and losing my bearing a bit, which is what happened. It still was unpleasant in there with all the rocks and brambles, but oh how happy I was when I found it. Also had some trouble with #11, where I had to reroute b/c of bad woods (the green has spread,) and got a bit off course. It seemed that it took forever to get to the trail, and I was worried for a while that I had zig zagged in some terrible way. We'll see on the RG. It was a sweaty day in the woods, and I couldn't move very fast, especially at the end - uphill and over the sunny fields.

It was really great to be back orienteering (and not effing up too terribly, hahah.) I needed this! Congrats to my companion Hughmac3 who kept saying how badly did when in fact he came in 2nd! :)

Friday Sep 26, 2014 #

Walk 18:00 [3] 1.0 mi (18:00 / mi)

I know, it's lame of me to log this ... Lunchtime walk to get food and back.

Wednesday Sep 24, 2014 #

3 PM

Trail Jog/Walk 1:23:36 [4] 6.52 mi (12:50 / mi) +165m 11:53 / mi
shoes: Salomon XT Wings 3

wasn't feeling great at work so i left early...took a rest and then decided to hit the trails. found a beautiful hawk feather, my spirit animal for the year.

Tuesday Sep 23, 2014 #

12 PM

Run 18:42 [3] 2.04 mi (9:10 / mi) +3m 9:07 / mi
shoes: Brooks Glycerin

Walk/Jog 20:42 [3] 1.65 mi (12:33 / mi) +44m 11:35 / mi
shoes: Brooks Glycerin

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