Training Log Archive: anniemacIn the 7 days ending Sep 14, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 14, 2014 #
Event: DVOA Hickory Run Sand Spring
11 AM
Trail Jog/Walk 2:00:19 [3] 8.54 mi (14:05 / mi) +988ft 12:42 / mi
suburban adventure! not as fun without pops, but ran into hughmac4. take that, life!
C • Dang 2
Saturday Sep 13, 2014 #
Walk/Jog 50:00 [3] 4.0 mi (12:30 / mi)
shoes: nike lunarglide +3 minty
left watch up at work. gonna be on a work trip mon-fri nyc next week, hope i can get something in exercise wise
Thursday Sep 11, 2014 #
2 PM
Walk/Jog 38:37 [3] 3.08 mi (12:33 / mi) +115ft 12:08 / mi
Walk 4:45 [3] 0.25 mi (19:12 / mi) +72ft 15:03 / mi
Monday Sep 8, 2014 #
5 PM
Trail Jog/Walk 1:30:19 [3] 6.17 mi (14:38 / mi) +456ft 13:41 / mi
yes, just what i needed after 4 straight days of floral work (sister's wedding.)
crum / smedley. had to take a work call near the end so that slowed me down considerably.
crum / smedley. had to take a work call near the end so that slowed me down considerably.