Training Log Archive: anniemacIn the 7 days ending Aug 3, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Saturday Aug 2, 2014 #
Yoga 40:00 [3]
really good one. I should probably do this every day.
3 PM
Walk 46:50 [2] 3.0 mi (15:37 / mi) +144ft 14:56 / mi
shoes: nike lunarglide +3 minty
wish i had been able to be part of the gould run course setting crew. well, at least i'll get to run it! and hopefully someday soon when my life evens out a little i'll be able to take on a few other projects.
Friday Aug 1, 2014 #
Note
Car making more than awful noises. (More than last night, hughmac4!) Time to go BACK to the mechanic. Dad we'll have to drive your car to Gould on Sunday.
12 PM
Jog 25:05 [4] 2.49 mi (10:04 / mi) +52ft 9:53 / mi
shoes: Brooks Glycerin
wanted to do 5k but pooped out :(
Walk 7:19 [2] 0.32 mi (22:44 / mi) +115ft 16:59 / mi
shoes: Brooks Glycerin
Back Stretches 10:00 [3]
Thursday Jul 31, 2014 #
Note
sibling night out woo hoo!
Wednesday Jul 30, 2014 #
12 PM
Run 30:34 [4] 3.11 mi (9:50 / mi) +98ft 9:33 / mi
shoes: Brooks Glycerin
the park i ran through towards the end of the run made a funny shape on the gps route. hee hee.
Walk 5:47 [2] 0.33 mi (17:32 / mi) +72ft 14:31 / mi
shoes: Brooks Glycerin
Back Stretches 10:00 [3]
Tuesday Jul 29, 2014 #
Yoga 15:00 [3]
Back Stretches 10:00 [3]
Monday Jul 28, 2014 #
Back Stretches 10:00 [3]
12 PM
Hike 1:38:14 [3] 6.07 mi (16:11 / mi) +397ft 15:14 / mi
Had to take the afternoon to sun my feathers after the storms of the last few months.
Paused for 23 minutes to observe a hawk doing just that. Got gradually closer until I was about 10 feet away. Then I flew home.
Feel better now.
Paused for 23 minutes to observe a hawk doing just that. Got gradually closer until I was about 10 feet away. Then I flew home.
Feel better now.