Training Log Archive: anniemac

In the 7 days ending Jul 6, 2014:

1:39

0:00

2 PM

Hike 1:29:35 [3] 4.0 mi (22:24 / mi) +246ft 21:10 / mi

Hike w Pops - Smedley - some never-before-explored area which turned into a great new loop with 2 creek crossings for the summer!

Back Stretches 10:00 [3]

11 AM

Trail Run 35:57 [4] 3.16 mi (11:23 / mi) +98ft 11:03 / mi
shoes: Salomon Speedcross 3 - Blue

Trail Jog/Walk 19:40 [3] 1.34 mi (14:40 / mi) +295ft 12:08 / mi
shoes: Salomon Speedcross 3 - Blue

Back Stretches 10:00 [3]

Walk 55:47 [3] 2.97 mi (18:47 / mi)
shoes: Brooks Glycerin

with Pops, around town.

Yoga 20:00 [3]

Walk 15:00 [3]

holy crap it's hot.

Jog 21:34 [3] 2.01 mi (10:44 / mi)
shoes: Salomon XR Mission W

TNT before storm. Then it got crazy, and I popped home to take care of the dog and make sure power was on, etc...so no dinner for me :(

Back Stretches 10:00 [3]

Walk 15:00 [3]

Back Stretches 10:00 [3]

Walk 25:00 [3] 1.7 mi (14:42 / mi) +112ft 13:51 / mi
shoes: Brooks Glycerin

lunchtime hot walk

Walk 17:00 [3] 1.0 mi (17:00 / mi)

lunchtime quickie

5 PM

Jog 21:56 [3] 2.0 mi (10:57 / mi) +112ft 10:24 / mi
shoes: Brooks Glycerin

after work up in conshy. hey guess what, no traffic on the way home (at 6:10 or so) wee hoo!

Back Stretches 10:00 [3]