Training Log Archive: anniemacIn the 7 days ending Jun 22, 2014:
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Sunday Jun 22, 2014 #
Event: DVOA Fort Washington
10 AM
Orienteering race 51:38 [4] 3.21 mi (16:05 / mi) +531ft 13:54 / mi
shoes: Salomon Speedcross 3 - Blue
more later, when i get my map back from the map thief...
Back Stretches 10:00 [3]
Saturday Jun 21, 2014 #
Yoga 30:00 [3]
longest day of the year! glad it falls on a saturday :)
Friday Jun 20, 2014 #
4 PM
Walk/Jog 50:06 [3] 4.1 mi (12:13 / mi) +161ft 11:47 / mi
weight:114.4lbs shoes: Brooks Glycerin
Undo-ing the effects of the lunchtime Shandy.
Back Stretches 10:00 [3]
Thursday Jun 19, 2014 #
Back Stretches 15:00 [3]
Wednesday Jun 18, 2014 #
Back Stretches 15:00 [3]
wow, i don't know how some of you worked out in the heat today! kudos to you.
Tuesday Jun 17, 2014 #
6 AM
Jog 22:14 [3] 2.15 mi (10:20 / mi) +20ft 10:15 / mi
shoes: Brooks Glycerin
wow was i really going that slow? i guess not having breakfast can make a difference.
Back Stretches 10:00 [3]
Monday Jun 16, 2014 #
Back Stretches 15:00 [3]