Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Jun 22, 2014:

activity # timemileskm+ft
  Back Stretches6 1:15:00
  Orienteering1 51:38 3.21(16:05) 5.17(10:00) 531
  Walk/Jog1 50:06 4.1(12:13) 6.6(7:36) 161
  Yoga1 30:00
  Jog1 22:14 2.15(10:20) 3.46(6:26) 20
  Total7 3:48:58 9.46 15.22 712
averages - weight:114.4lbs

«»
1:01
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

10 AM

Orienteering race 51:38 [4] 3.21 mi (16:05 / mi) +531ft 13:54 / mi
shoes: Salomon Speedcross 3 - Blue

more later, when i get my map back from the map thief...

Back Stretches 10:00 [3]

Saturday Jun 21, 2014 #

Yoga 30:00 [3]

longest day of the year! glad it falls on a saturday :)

Friday Jun 20, 2014 #

4 PM

Walk/Jog 50:06 [3] 4.1 mi (12:13 / mi) +161ft 11:47 / mi
weight:114.4lbs shoes: Brooks Glycerin

Undo-ing the effects of the lunchtime Shandy.

Back Stretches 10:00 [3]

Thursday Jun 19, 2014 #

Back Stretches 15:00 [3]

Wednesday Jun 18, 2014 #

Back Stretches 15:00 [3]

wow, i don't know how some of you worked out in the heat today! kudos to you.

Tuesday Jun 17, 2014 #

6 AM

Jog 22:14 [3] 2.15 mi (10:20 / mi) +20ft 10:15 / mi
shoes: Brooks Glycerin

wow was i really going that slow? i guess not having breakfast can make a difference.

Back Stretches 10:00 [3]

Monday Jun 16, 2014 #

Back Stretches 15:00 [3]

« Earlier | Later »