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Training Log Archive: anniemac

In the 7 days ending May 11, 2014:

activity # timemileskm+ft
  Walk/Jog3 1:33:26 8.58(10:53) 13.82(6:46) 358
  Yoga2 50:00
  Run1 39:08 4.0(9:47) 6.44(6:05) 164
  Back Stretches2 25:00
  Core and Stretching1 15:00
  Total6 3:42:34 12.58 20.25 522
averages - weight:114.6lbs

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Sunday May 11, 2014 #

Back Stretches 15:00 [3]

Saturday May 10, 2014 #

3 PM

Walk/Jog 18:02 [3] 1.52 mi (11:52 / mi) +16ft 11:45 / mi
shoes: Brooks Glycerin

Cut short by thunder and pouring rain.
What a great day, though. It was such a worthwhile experience to give flowers to the ladies at Holy Family Home. Will blog about it later - thanks hughmac3 for your invaluable assistance in my time of crisis. (They called at 10am and said they needed 80, not 50, so I quick had to rip designs apart and make more.)

Yoga 20:00 [3]

Friday May 9, 2014 #

Note

Okay. I made 50 floral designs in mason jars for the little old ladies at Holy Family Home in Philly to be delivered tomorrow. Now how the heck am I going to get them there??? I guess I was thinking they would somehow fit in boxes in my car, but it's looking dicey.

This is only half the arrangements! Maybe I can strap some to Larry's back and he can carry them. :)
photo (4)

Thursday May 8, 2014 #

3 PM

Run 39:08 [4] 4.0 mi (9:47 / mi) +164ft 9:25 / mi
weight:114.6lbs shoes: Brooks Glycerin

this felt hard today, must be the heat and the fact i was on my feet a lot today

Back Stretches 10:00 [3]

well, thought i would stop logging these but it helps me to do it.

Wednesday May 7, 2014 #

Note

it's beautiful out. today i get to pick up the flowers for the mother's day project!

Tuesday May 6, 2014 #

Yoga 30:00 [3]

2 PM

Walk/Jog 32:43 [3] 3.0 mi (10:54 / mi) +184ft 10:18 / mi
shoes: Brooks Glycerin

Monday May 5, 2014 #

Note

I think I'll stop logging back stretches. I do at least 15 min a day and it can't really be considered training at this point, just maintenance.
1 PM

Walk/Jog 42:41 [3] 4.07 mi (10:30 / mi) +157ft 10:08 / mi
shoes: Brooks Glycerin

Core and Stretching 15:00 [3]

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