Training Log Archive: anniemacIn the 7 days ending May 4, 2014:
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Friday May 2, 2014 #
6 PM
Trail Run 32:41 [3] 3.02 mi (10:49 / mi) +180ft 10:15 / mi
shoes: Salomon XT Wings 3
TNT run around fields, 1st lap alone, 2nd lap w dasha...and then...maybe I DO remember how to have fun after all! nice dinner and singalong (band hero video game) with tom o, sandy (but she left early on her way to relay for life) dasha, clem, and surprise guest hughmac4.
Back Stretches 15:00 [3]
Thursday May 1, 2014 #
8 AM
Run 31:27 [3] 3.28 mi (9:35 / mi) +125ft 9:15 / mi
weight:114.2lbs shoes: Brooks Glycerin
Happy May!
Back Stretches 15:00 [3]
Wednesday Apr 30, 2014 #
Hike 40:00 [3]
A rainy morning hike in the Crum Woods, with my sister and her doggie (visiting from NH.) This turned into a bit of an adventure, as the lower trail by the creek was washed out, and we had to climb off trail and pick our way up a fairly steep incline a couple times. We wanted an hour hike, but it was pouring so hard and we were both so wet we went straight up to the parking lot instead of following the trail back. The dog was happy though. :)
Back Stretches 15:00 [3]
Yoga 40:00 [3]
Hips / Legs / OM :)
Note
Really into this guy Asgeir's music right now.
https://www.youtube.com/watch?v=SmTlfbWR5h8
https://www.youtube.com/watch?v=spEQHWCcUfA
https://www.youtube.com/watch?v=SmTlfbWR5h8
https://www.youtube.com/watch?v=spEQHWCcUfA
Tuesday Apr 29, 2014 #
3 PM
Run 44:38 [3] 4.44 mi (10:03 / mi) +203ft 9:38 / mi
shoes: Brooks Glycerin
Inspired by the Hughs, I could not let the day pass without a little HTFU training in the rain.
Back Stretches 15:00 [3]
Monday Apr 28, 2014 #
Back Stretches 15:00 [3]
Back feels surprisingly good.
Walk 32:00 [3] 2.25 mi (14:13 / mi)
shoes: Brooks Glycerin
Back Stretches 15:00 [3]