Training Log Archive: anniemacIn the 7 days ending Feb 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 16, 2014 #
Hike 1:00:00 [3]
shoes: Salomon XT Wings 3
Nice hike on beach and in forest on Pt Defiance in Tacoma.
Great pieces of driftwood I wished I could have sent home to Mac the Woodcutter for constructing into objets d'art.
Great pieces of driftwood I wished I could have sent home to Mac the Woodcutter for constructing into objets d'art.
Back Stretches 15:00 [3]
Saturday Feb 15, 2014 #
Dreadmill 30:00 [3] 2.25 mi (13:20 / mi)
shoes: Brooks Glycerin
hotel gym, i wussed out ;)
Back Stretches 15:00 [3]
Friday Feb 14, 2014 #
4 PM
Walk/Jog 30:21 [3] 2.49 mi (12:11 / mi) +128ft 11:37 / mi
shoes: Brooks Glycerin
I am really getting flabby. But- really neat to jog in a city, along waterfront, then up (steep!) to city streets. I like Seattle! The climb my watch says I did CAN'T be right!!!
Back Stretches 20:00 [3]
Thursday Feb 13, 2014 #
Bike 20:00 [3]
Also - 3+hours of walking around Seattle, stopping in various places. Lots of climb!!
Back Stretches 20:00 [3]
I have to admit, my back does hurt. Carrying luggage, sitting in cramped seat on plane...well, I hope it just goes away. Plus hotel bed is super soft. So happy to be away from winterland though!!
Wednesday Feb 12, 2014 #
Bike 30:00 [3]
Back Stretches 20:00 [3]
Tuesday Feb 11, 2014 #
Dreadmill 45:00 [3] 3.25 mi (13:51 / mi)
shoes: Brooks Glycerin
Back Stretches 15:00 [3]
Logging while still at gym!
Monday Feb 10, 2014 #
Bike 30:00 [3]
weight:113.2lbs
Gym-Strength Training 10:00 [3]
Back Stretches 15:00 [3]