Training Log Archive: anniemacIn the 7 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
12 PM
Walk 53:36 [3] 3.03 mi (17:41 / mi) +56ft 17:23 / mi
shoes: Brooks Glycerin
just a 'weenie' walk. back hurts a little, think i'll do a good stretch in a bit.
5 PM
Back Stretches 20:00 [3]
Friday Feb 7, 2014 #
Dreadmill 30:00 [3] 2.01 mi (14:55 / mi)
shoes: Brooks Glycerin
Bike 20:00 [3]
Back Stretches 20:00 [3]
Thursday Feb 6, 2014 #
Yoga 30:00 [3]
Haven't done yoga in a while...it was just what I needed. Thank you, yoga.
Wednesday Feb 5, 2014 #
Bike 25:00 [3] 9.0 km (2:47 / km)
totally lame compared to SOME people.... :) but at least i am not a zombie.
Back Stretches 20:00 [3]
Tuesday Feb 4, 2014 #
Bike 30:00 [3] 10.8 mi (2:47 / mi)
Gym-Strength Training 15:00 [3]
Back Stretches 15:00 [3]
Monday Feb 3, 2014 #
Back Stretches 30:00 [3]