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Training Log Archive: anniemac

In the 7 days ending Jan 19, 2014:

activity # timemileskm+ft
  Back Stretches6 2:16:00
  Bike3 1:16:00 21.08(3:36) 33.93(2:14)
  Walk1 49:15 3.22(15:18) 5.18(9:30) 98
  Total7 4:21:15 24.3 39.11 98

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MoTuWeThFrSaSu

Sunday Jan 19, 2014 #

1 PM

Walk 49:15 [3] 3.22 mi (15:18 / mi) +98ft 14:52 / mi
shoes: Brooks Glycerin

Kept waiting to feel pain / numbness... but didn't! Making no pronouncements, though, as this happened last time and then pain / numbness returned. Still, a step in the right direction and boy did I ever need to go for a walk.
C • Nice 6
10 PM

Back Stretches 15:00 [3]

Saturday Jan 18, 2014 #

Back Stretches 35:00 [3]

Back Stretches 10:00 [3]

Friday Jan 17, 2014 #

Bike 16:00 [3] 5.75 km (2:47 / km)

Back Stretches 20:00 [3]

C • back 4

Back Stretches 11:00 [3]

Thursday Jan 16, 2014 #

Back Stretches 15:00 [3]

Wednesday Jan 15, 2014 #

Note

2nd injection- check.

Tuesday Jan 14, 2014 #

Bike 30:00 [3] 10.8 mi (2:47 / mi)

Back Stretches 15:00 [3]

Monday Jan 13, 2014 #

Bike 30:00 [3] 10.8 km (2:47 / km)

C • Best of Luck Wednesday 3

Back Stretches 15:00 [3]

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