Training Log Archive: anniemacIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
Dance Party 15:00 [3]
Dancing with nieces and brother to the techno / funky bass. Logging it because it's cheerful on a rather depressing day.
C • That 2
Back Stretches 30:00 [3]
And... I have a cold.
Lifting Cups of Tea 1 [3]
This should really be about 8 hours ... it's been my main activity of the day. That and sneezing! :)
Saturday Dec 28, 2013 #
Note
weight:113.2lbs
2 dog walks, groceries, lots of house organization and cleaning - 2+ hrs on my feet and I'm feelin' it. Numb/pain, etc.
C • :( 2
Back Stretches 30:00 [3]
Friday Dec 27, 2013 #
1 PM
Walk/Jog 52:00 [4] 4.43 mi (11:44 / mi) +210ft 11:14 / mi
shoes: Brooks Glycerin
I may regret this. On the other hand, it's good to be alive.
Back Stretches 15:00 [3]
9 PM
Back Stretches 15:00 [3]
Thursday Dec 26, 2013 #
Rowing Machine 30:00 [3] 3.1 mi (9:41 / mi)
Back Stretches 15:00 [3]
Back Stretches 15:00 [3]
Note
Most pain and numbness in leg since the shot - during second dog walk of day.
Wednesday Dec 25, 2013 #
Note
Merry Christmas to all my O pals who continue to amaze and inspire me. I am grateful to have such smart, healthy, and talented friends and family!
Back Stretches 30:00 [3]
Tuesday Dec 24, 2013 #
12 PM
Trail Jog/Walk 30:06 [3] 2.03 mi (14:48 / mi) +358ft 12:41 / mi
weight:112.8lbs shoes: Salomon Speedcross 3
Thinking of Speedy's words today: "Pain is good. Because if you wake up and there is no pain, well...you might not be alive."
So, did a slow shuffle-jog through the Crum woods and then got ride home on the other side. Just HAD to get out of the house. Felt pretty good, only some numbness in the foot and a little ache in the leg.
So, did a slow shuffle-jog through the Crum woods and then got ride home on the other side. Just HAD to get out of the house. Felt pretty good, only some numbness in the foot and a little ache in the leg.
3 PM
Back Stretches 30:00 [3]
Monday Dec 23, 2013 #
Back Stretches 15:00 [3]
2 difft grocery stores, and lots of housecleaning, so I took it easy today on the exercise.