Training Log Archive: anniemacIn the 7 days ending Dec 2, 2013:
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Monday Dec 2, 2013 #
11 AM
Back Stretches (Physical Therapy) 45:00 [3]
weight:114.6lbs
"last" scheduled PT for the time being, got re-evaluated after 4 wks She says I have improved my leg and core strength, but that if i'm still having pain (which I am) it's time to figure out the "next step." Doc appt tomorrow to do just that. I am to keep doing the stretches (forever??) ;)
Bike 30:00 [3] 7.01 mi (4:17 / mi)
10 PM
Back Stretches 15:00 [3]
Sunday Dec 1, 2013 #
9 PM
Back Stretches 30:00 [3]
zzzzzzzzzzz
Saturday Nov 30, 2013 #
3 PM
Back Stretches 30:00 [3]
The day started off well (waffles!) and then by the time I was done grocery shopping my leg/back was on fire. :( At least yesterday was some progression in the right direction! Made 2 HUGE pots of chili for tomorrow. Can't wait!
10 PM
Back Stretches 10:00 [3]
Friday Nov 29, 2013 #
12 PM
Jog 29:44 [3] 2.72 mi (10:55 / mi) +164ft 10:20 / mi
shoes: Brooks Glycerin
YES! My leg/back felt good this morning after doing absolutely NOTHING. So I decided to give a walk a try, but just started jogging instead, with the idea that I would stop if it got painful. It didn't! All the stretching is paying off?? I hope this magical moment lasts longer than today.
Core and Stretching 15:00 [3]
Cutest stretching ever, with my 4-yr old niece who showed me a few of her favorite stretches, like "kiss the knees" where you're stretching your hamstrings while sitting. Yes, we kissed our knees!
7 PM
Back Stretches 20:00 [3]
Wednesday Nov 27, 2013 #
6 PM
Back Stretches 15:00 [3]
Foot is numb
10 PM
Back Stretches (001500) 15:00 [3]
Made for tomorrow: double batch of cranberry sauce, one blueberry cherry pie, and 11 floral designs - most rather large. (Made slowly while sitting over the last 3 days.) I also pulled a chair into the kitchen while stirring cranberry sauce this morning.
Looking forward to seeing how the table comes together. Happy Thanksgivukkah to all my AP pals! If you have nowhere to go come to our place!
Gobble Tov! ;)
Looking forward to seeing how the table comes together. Happy Thanksgivukkah to all my AP pals! If you have nowhere to go come to our place!
Gobble Tov! ;)
Tuesday Nov 26, 2013 #
8 AM
Back Stretches 15:00 [3]
1 PM
Back Stretches (Physical therapy) 1:00:00 [3]
11 PM
Back Stretches 10:00 [3]